Sixteen healthy sleeps

1. Avoid thinking, keep your thoughts calm, and feel calm;

2, the right amount of exercise every day makes you sleep more mature;

3. Maintain a quiet sleeping environment. Noise does not necessarily wake you up, but it must affect the quality of sleep;

4, long-term use of sleeping pills will develop the habit of relying on drugs;

5, hunger will hinder sleep, a small amount of food can help sleep, but fullness will affect sleep;

6, do not eat caffeine food a few hours before sleep, it will be in a more exciting state;

7. Alcohol will help some people fall asleep faster, but sleep in the later stages will be disturbed;

8. Don't force yourself to fall asleep when you are insomnia, do other things until you are tired and sleep again;

9. Long-term smoking of tobacco products can affect sleep;

10. Choose a mattress with superior quality, fit physiological curve and maintain body level;

11, you can drink a cup of hot milk before going to bed;

12. Create a dark sleeping environment in the bedroom;

13. Maintain indoor air circulation;

14. Cover the quilt of appropriate thickness, not too cold or too hot;

15. In the morning, turn up the bedding and keep it clean and dry;

16. Keep the regularity of your work before going to bed.

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